One Week on NOOM

Maybe you’ve seen the adds for a new way of eating that Millennials love, and though I’m not a Millennial (I’m a gen Xer), I thought I’d give it a shot.

Getting Started:

When you sign up for NOOM, you are asked a series of questions about what your lifestyle is like and what your goals are. My goals are pretty lofty, like losing 65 pounds, but NOOM promises I could totally make this happen (by the end of August, nonetheless). I was skeptical, but after a week on NOOM, I’m down almost 4 pounds.

Basic Principles:

On NOOM, people are given a set number of calories to consume, and I know what you may be thinking: “Great, another calorie counting scam. I can do that for free.” I thought the same thing, until I started doing more research. NOOM uses psychology to help people figure out their triggers and form good eating habits. Using a color system similar to a signal light, NOOM teaches you how to choose the best calories to consume as fuel (green: fruits, veggies, whole grains; yellow: lean proteins, grains, legumes, and healthy fats; red: red meats, regular fats, and sugary simple carbohydrates). This has been a game changer for me, and I love all of the articles, quizzes, and encouragement from my coaches.

Conclusion:

So far, I’ve genuinely enjoyed my first week on NOOM. It reminds me of mindful eating, and it has helped me identify my personal reasons for weight loss. Yes, ultimately, I’d like to lose weight, but not because it’ll make me sexy (I already am sexy). I want to be the healthiest version of myself, create good habits, and take care of the body God has given me. These are my reasons for continuing with NOOM. Maybe it’s right for you, or maybe you’re doing some other program. Leave some comments below to let me know. In the end, I hope you find peace with yourself, and a realization that regardless of your size, you are far more than a number.